February in Zone 7 might seem a bit early to think about gardening, but it’s the perfect time to start seeds indoors for those summer vegetables you’re dreaming of. Getting a head start indoors allows you to extend your growing season and enjoy an earlier harvest. Here’s a guide to starting your seeds successfully:

What to Sow in February:

• Broccoli: This cool-season vegetable thrives in Zone 7 and can be started indoors around 8 weeks before the last frost, which typically falls around mid-April.
• Cauliflower: Similar to broccoli, cauliflower prefers cooler temperatures. Starting seeds in mid-to-late February ensures a harvest before the summer heat sets in.
• Kale: This superfood is packed with nutrients and easy to grow. Sow kale seeds indoors in late winter or early spring for an early summer crop.
• Peppers: Whether you’re growing bell peppers or chili peppers, starting them indoors 8-10 weeks before the last frost gives them a head start.
• Tomatoes: Tomatoes are a garden staple, and starting them indoors 6 weeks before the last frost extends your growing season and boosts your harvest.

Materials You’ll Need:

• Seed Starting Trays or Containers: Choose trays with drainage holes or individual pots to prevent overwatering.
• Potting Mix: Use a soilless mix specifically formulated for seed starting. It’s sterile and provides good drainage.
• Grow Lights: Provide your seedlings with 16 hours of light per day using grow lights. Keep the lights 2-3 inches above the seedlings.
• Heat Mat (Optional): A heat mat can speed up germination, especially for warm-season crops like peppers and tomatoes.

Sowing Your Seeds:

1. Moisten the Potting Mix: Before filling your containers, moisten the potting mix to ensure good contact with the seeds 2.
2. Fill Your Containers: Fill your trays or pots with the moistened potting mix, gently packing it down.
3. Sow the Seeds: Make small holes in the potting mix according to the seed packet instructions. Plant the seeds at the recommended depth and cover with potting mix.
4. Label Your Trays: Clearly label each tray with the plant type and variety to avoid confusion later.
5. Water from the Bottom: Place your trays in a larger tray with water. This allows the potting mix to absorb water from the bottom, preventing the seeds from being dislodged.
6. Provide Warmth and Light: Place your trays in a warm location or on a heat mat if needed. Once the seedlings emerge, move them under grow lights.

Tips for Success:

• Use fresh, high-quality seeds.
• Maintain consistent moisture.
• Monitor temperature and humidity.
• Harden off your seedlings before transplanting them outdoors. This involves gradually acclimating them to outdoor conditions by exposing them to increasing amounts of sunlight and wind over a week or two.

Starting seeds indoors is a rewarding way to get a jump start on your gardening season. With a little planning and care, you’ll be enjoying fresh, homegrown vegetables in no time.